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Monthly Archives: January 2024

Coconut oil. 

Coconut oil It is the oil that is obtained from the fat in the white flesh of the coconut. It may be produced by a variety of different processes. Some products use the term virgin coconut oil. Referring to coconut oil extract using natural processes such as bleach-free. Deodorization

Benefits of chamomile.

Chamomile has long been used as a medicinal herb in ancient beliefs. But there is still limited scientific evidence about its conclusive properties. Some of the studies that have investigated chamomile’s properties are listed benefits below. Helps to sleep more comfortably. According to traditional medicine recipes Chamomile is well known as

How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower glycemic index

7 ways to exercise for expectant mothers

With the belief of many Thai people, they are afraid that pregnant people will have miscarriages. Therefore urged pregnant women to sit still, do not have to get up to do much. But in fact, mothers who are pregnant can exercise. Just choose the type of exercise. and with the