Benefits of chamomile.

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Chamomile has long been used as a medicinal herb in ancient beliefs. But there is still limited scientific evidence about its conclusive properties. Some of the studies that have investigated chamomile’s properties are listed benefits below.

Helps to sleep more comfortably.

According to traditional medicine recipes Chamomile is well known as a soothing herb that promotes restful sleep. The researchers suspect that this property is due to the presence of flavonoid antioxidants such as apigenine in itself.

Throughout the past The properties of this side of chamomile have been proven. In one study, 34 patients aged 18-65 years with insomnia for more than 6 months consumed 270 mg twice daily for 28 weeks. ทางเข้า Helped these patients with chronic insomnia sleep moderately better.

Another study followed in another study in which 40 women with insomnia from postpartum depression drank chamomile tea for 2 weeks. While 40 others received medical care conventional medicine. It appeared that the group that drank chamomile tea had fewer physical symptoms caused by insufficient sleep. Including reduced symptoms of depression.

Similarly, in another recent study, 60 elderly people were divided into 200 mg capsules extract twice daily for 28 days. And the other group taking wheat flour capsules. The results were in line with other previous studies, finding that older adults who ate chamomile had significantly better sleep. May therefore be a useful alternative for people with sleep problems. But if you want to try chamomile supplements on your own to relieve any symptoms, talk to your doctor first. Especially those who have underlying diseases or are taking various medications.