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Category Archives: Beauty and Health & Lifestyle

Gluten is a component of which foods?

Gluten-containing foods include grains  such as whole wheat, wheat bran, barley, rye, wheat germ, or other grains such as triticale, durum wheat, and spelled flour. And can be found in processed grain products. Such as bread, pasta dough, pizza, cereals, bread, crackers, bread crumbs, meat from grains


The Kombucha fermentation process produces large amounts of good bacteria and yeast strains or probiotics. Which are good for the body’s digestive system. Because probiotics will replace good strains of microorganisms in the digestive system. That are lost for many reasons. such as eating unclean food

Benefits of Kefir.

It is a source of beneficial nutrients. 1 cup of skim kefir, or approximately 243 grams, provides 104 kilocalories of energy, 9 grams of protein, and 2–3 grams of fat, depending on the type of milk used to make kefir. It also contains 24% calcium, 25%

How to drink herbal teas safely?

For the most part, herbal teas are safe for the body. But drinking too much can cause side effects. In case you are not sure how much herbal tea to drink is appropriate and safe for the body. You should consult your doctor before drinking

Coconut oil. 

Coconut oil It is the oil that is obtained from the fat in the white flesh of the coconut. It may be produced by a variety of different processes. Some products use the term virgin coconut oil. Referring to coconut oil extract using natural processes such as bleach-free. Deodorization

Benefits of chamomile.

Chamomile has long been used as a medicinal herb in ancient beliefs. But there is still limited scientific evidence about its conclusive properties. Some of the studies that have investigated chamomile’s properties are listed benefits below. Helps to sleep more comfortably. According to traditional medicine recipes Chamomile is well known as

How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower glycemic index

7 ways to exercise for expectant mothers

With the belief of many Thai people, they are afraid that pregnant people will have miscarriages. Therefore urged pregnant women to sit still, do not have to get up to do much. But in fact, mothers who are pregnant can exercise. Just choose the type of exercise. and with the

Health Benefits of Grapes.

We can attribute the health benefits of eating grapes to their vitamin and mineral content. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C. Which is about 5 percent DV, based on a 2,000-calorie diet.

Health benefits of sweet potatoes.

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors. Including orange, white, and purple. And are rich in vitamins, minerals, antioxidants and fiber menu. Promote gut health The fiber and antioxidants in sweet potatoes can