Avocado, a popular fruit for health lovers, gives a recipe for fresh avocado milk smoothie, a healthy drink, reveals the amount of avocado you should eat each day for maximum benefit. Avocado , or some people call it a butter berry, because it is a berry
Every year during long holidays when driving long distances, drivers may feel tired and drowsy. Part of this may be due to eating a lot of starchy foods. Doctors reveal foods that should not be eaten before and during a trip to prevent drowsiness or
Vegetables are good and beneficial, full of dietary fiber, vitamins, minerals, chlorophyll, some of which are Superfoods! That are especially good for the heart. Superfood is a food that is rich in nutrients with high nutritional value and is very beneficial to health. It has low
Hangover, a symptom after a wild party. Many studies have shown that there is no medicine. That can cure it, but it can be relieved with certain foods and drinks, especially plain water. Doctors answer the question: Can coffee help cure a hangover? Did you
Heavy partying, in addition to hangovers, also causes diarrhea. Waking up and running to the bathroom is painful. Doctors recommend foods and drinks that make digestion easier. And improve symptoms to compensate for the loss of water and minerals in the body. The New Year
Many people are taking the opportunity to start the new year 2025 to take care of their health. Choosing the food you eat is the easiest and best investment. Revealing a list of 5 super foods that help reduce the risk of Alzheimer’s and restore
Smoking makes your heart beat faster. Believe it or not, 20 minutes after you smoke your last cigarette, your heart rate drops to near normal levels. And within two hours, both your blood pressure and heart rate drop back to normal levels. Nicotine withdrawal symptoms
Milk baths: are one of the most popular skin care methods for a long time. It can be beneficial to skin health, such as helping to make skin soft, clear, and increase skin moisture. This is because milk is rich in nutrients that are beneficial
Oily skin is a problem that bothers many Thais. Although some causes may not be able to be fix, there are still many ways to help relieve the severity. Which is taking care of yourself from the outside and inside. You should focus on adding moisture
Menstrual cramps are symptoms that most women experience, whether they are only minor and able to carry on with their daily lives, or severe enough to prevent them from carrying on with their daily lives. Of course, when menstrual cramps become a normal occurrence that