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Category Archives: Beauty and Health & Lifestyle

How to “cook rice” for good health?

Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better.  How to “cook rice” for good health?   Brown rice has a lower glycemic index

7 ways to exercise for expectant mothers

With the belief of many Thai people, they are afraid that pregnant people will have miscarriages. Therefore urged pregnant women to sit still, do not have to get up to do much. But in fact, mothers who are pregnant can exercise. Just choose the type of exercise. and with the

Health Benefits of Grapes.

We can attribute the health benefits of eating grapes to their vitamin and mineral content. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C. Which is about 5 percent DV, based on a 2,000-calorie diet.

Health benefits of sweet potatoes.

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors. Including orange, white, and purple. And are rich in vitamins, minerals, antioxidants and fiber menu. Promote gut health The fiber and antioxidants in sweet potatoes can

Walnuts.

Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids. Which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A

Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. One study involving over 700 women found that a high intake

“Cow’s milk” benefits and side effects that you should know

Cow’s milk that we drink every day is rich in nutrients that have many benefits. Mainly, it’s calcium that helps maintain bones. But does anyone really know? And the benefits of cow’s milk have disadvantages as well. So we gathered the benefits and side effects that people overlook of

Why “ectopic pregnancy”?

Many people, especially women, have probably heard of “ectopic pregnancy” that is very dangerous for the mother and the unborn child If seeing a doctor is too late may have died ever Why can I have an ectopic pregnancy? สมัคร ufabet What is an ectopic pregnancy? An ectopic pregnancy is

4 serious diseases can be treated with “Eggplant”

Eggplant has been with Thai people for a long time. Can be used as an ingredient in a variety of dishes such as beef curry, green curry, jungle curry, or can be used to make chili paste, whether it is shrimp paste chili paste, mangda chili

5 things you might be using drugs for “Paracetamol”

Paracetamol is drugs indicated for pain relief and fever reduction in children and adults. It is classified as a household medicine that people can easily access. What are the principles for safe use? http://ufabet999.com 5 things you might be using drugs for “Paracetamol” in a wrong way without