It is a source of beneficial nutrients. 1 cup of skim kefir, or approximately 243 grams, provides 104 kilocalories of energy, 9 grams of protein, and 2–3 grams of fat, depending on the type of milk used to make kefir. It also contains 24% calcium, 25%
For the most part, herbal teas are safe for the body. But drinking too much can cause side effects. In case you are not sure how much herbal tea to drink is appropriate and safe for the body. You should consult your doctor before drinking
Coconut oil It is the oil that is obtained from the fat in the white flesh of the coconut. It may be produced by a variety of different processes. Some products use the term virgin coconut oil. Referring to coconut oil extract using natural processes such as bleach-free. Deodorization
Chamomile has long been used as a medicinal herb in ancient beliefs. But there is still limited scientific evidence about its conclusive properties. Some of the studies that have investigated chamomile’s properties are listed benefits below. Helps to sleep more comfortably. According to traditional medicine recipes Chamomile is well known as
Being a Thai person, you have to eat rice. But white rice can be a deterrent for people who are trying to lose weight. Let’s cook rice that makes good health better. Make good health better. How to “cook rice” for good health? Brown rice has a lower glycemic index
With the belief of many Thai people, they are afraid that pregnant people will have miscarriages. Therefore urged pregnant women to sit still, do not have to get up to do much. But in fact, mothers who are pregnant can exercise. Just choose the type of exercise. and with the
We can attribute the health benefits of eating grapes to their vitamin and mineral content. Seedless or not, red grapes are a source of vitamin C: One serving contains 4.8 milligrams of vitamin C. Which is about 5 percent DV, based on a 2,000-calorie diet.
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors. Including orange, white, and purple. And are rich in vitamins, minerals, antioxidants and fiber menu. Promote gut health The fiber and antioxidants in sweet potatoes can
Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids. Which are fats that your body cannot make itself. In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids. A
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. One study involving over 700 women found that a high intake