Heavy partying, in addition to hangovers, also causes diarrhea. Waking up and running to the bathroom is painful. Doctors recommend foods and drinks that make digestion easier. And improve symptoms to compensate for the loss of water and minerals in the body. The New Year
Many people are taking the opportunity to start the new year 2025 to take care of their health. Choosing the food you eat is the easiest and best investment. Revealing a list of 5 super foods that help reduce the risk of Alzheimer’s and restore
Smoking makes your heart beat faster. Believe it or not, 20 minutes after you smoke your last cigarette, your heart rate drops to near normal levels. And within two hours, both your blood pressure and heart rate drop back to normal levels. Nicotine withdrawal symptoms
Milk baths: are one of the most popular skin care methods for a long time. It can be beneficial to skin health, such as helping to make skin soft, clear, and increase skin moisture. This is because milk is rich in nutrients that are beneficial
Oily skin is a problem that bothers many Thais. Although some causes may not be able to be fix, there are still many ways to help relieve the severity. Which is taking care of yourself from the outside and inside. You should focus on adding moisture
Menstrual cramps are symptoms that most women experience, whether they are only minor and able to carry on with their daily lives, or severe enough to prevent them from carrying on with their daily lives. Of course, when menstrual cramps become a normal occurrence that
Oily skin problems are caused by the skin producing too much sebum or oil. The causes may be due to genetics, age, climate, or even an incorrect skincare routine that can cause us to have oily skin. Oiliness on the face can affect skin problems,
When traveling, whether by personal car, train, plane, boat, we must prepare both our health, body and necessary belongings. And you should prepare in advance, not prepare the night before traveling. Especially if there are elderly people traveling with you, your travel preparations must be
Signs of skin changes caused by aging, sun damage, pollution, or even stress. The way to take care of your skin to prevent or reduce the appearance of these wrinkles is to use wrinkle serum to nourish your skin regularly. Because these serum are usually
If you are someone who often has acne problems, ‘toner‘ is one of the products that can effectively reduce acne, especially in dealing with residual dirt and controlling oiliness. In particular, toners that contain natural extracts. Toner is a skincare product that takes care of the