Zinc is an essential mineral that the body should receive in sufficient quantities. It plays an important role in many systems and is found in a variety of foods. This article will take everyone to learn about the benefits of zinc. What does zinc help with? And what is it beneficial to?

What is the mineral Zinc?

Zinc is a type of anti-aging vitamin that is necessary for the body. The body cannot create the mineral Zinc by itself. Therefore, it must be obtained from food and vitamins to nourish the body at least 15 milligrams per day to keep the body healthy and not easily sick. It also helps nourish hair and nails. That’s not all. In fact, Zinc is more useful than many people think. เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Let’s follow up on what Zinc can help with?

How does Zinc benefit the body?

1. Enhance male sexual performance.

If you ask what zinc can do for men? Actually, zinc is very important for men because it is necessary for the production of testosterone, which is a male hormone that plays an important role in the functioning of the male genitalia, including helping the male genitalia to become more erect and helping sperm to grow better and stronger, thus increasing the chances of having children.

2. Helps nourish hair and nails to be strong.

What does Zinc help with? First of all, as we all know, Zinc can help stimulate hair growth, help the hair roots receive enough nutrients, and help strengthen nails, making them less brittle and prone to breakage.

3. Helps in the growth of the body.

Zinc is very important for the growth of the body. We will find a lot of Zinc in red blood cells and white blood cells that will nourish the body. It also helps stimulate the growth of the body, especially in children and teenagers. 

4. Helps the body’s immune system.

Working inside the body, there will be soldiers called T-cells that help the immune system work better. Which requires nutrients like Zinc to help nourish soldiers to be strong, able to resist bacteria, viruses, fungi and dust that will come to harm the body effectively.

5. Helps prevent acne.

For people with acne, it is usually caused by clogged pores. Taking zinc can help control oil on the face and reduce acne. It also helps brighten and freshen the skin, and also helps inhibit the growth of acne-causing bacteria.

6. Helps wounds heal faster.

Apart from the above benefits, what else can Zinc help with? Another great thing about Zinc is that it helps stimulate collagen production, which helps wounds heal faster. Zinc also helps stimulate the immune system, which helps prevent wounds from becoming infected and fights inflammation, thus helping wounds heal faster.

7. Infertility

Infertility is not only caused by women, but can also be caused by men who have erectile dysfunction. Many people may wonder what Zinc can do for men? From what has been said above, it can be seen that Zinc helps increase the chances of having children in men. By adjusting the male hormones to return to working perfectly, creating stronger sperm, therefore increasing the chances of pregnancy as well.

Where does zinc come from?

Increasing the amount of Zinc in the body can be obtained from eating only because the body cannot synthesize the mineral Zinc by itself. Foods rich in Zinc are as follows:

• Various vegetables, especially green leafy plants such as kale, lettuce, and mushrooms.
• Fruits such as apples, mangoes, pineapples and oranges 
• Various grains such as beans, pumpkin seeds, and green oats, etc.
• Protein foods from meat, such as pork and poultry 
• Seafood such as grouper, oysters and sea bass
• Dairy products such as fresh milk and yogurt 

If the body receives less ZInc, what are the effects?

Normally, the body needs 15 milligrams of Zinc per day to prevent Zinc deficiency. However, pregnant women should get 1.6 milligrams more Zinc per day than normal. And for breastfeeding women, they should get 2.9 milligrams more Zinc per day than normal. If the body gets too little Zinc, it can have negative health effects as follows:

• A weak immune system makes it easy to get infected and get sick often.
• Wounds heal slowly because the body repairs tissue more slowly.
• Feeling tired, exhausted, and weak
• Brittle and easily broken nails, increased hair loss
• Have dry skin, lack of moisture, easily irritated
• Having problems with infertility 
• In children, development may be slower.

What are the effects of taking too much Zinc?

Although Zinc is essential for the body, consuming too much Zinc can have adverse health effects, such as causing nausea, vomiting, headache, dizziness, stomachache, diarrhea, loss of appetite, and fatigue. It also increases cholesterol levels and increases the risk of cardiovascular disease.

As you can see, the mineral zinc plays an important role in the body. It helps strengthen the immune system, heal wounds quickly, nourish hair and nails, and much more. However, getting too much zinc can also have negative effects on health. Therefore, if you have male health problems such as erectile dysfunction, weak heart blood vessels, or declining health problems, it would be best to consult a medical specialist.