Menopause in men is caused by a decrease in the hormone testosterone, which affects the body and mind in many ways. Some of the common symptoms of menopause in men are as follows:

1. Mood swings

Men in menopause often experience mood instability, irritability, or feeling sad for no apparent reason. Sometimes they may experience anxiety or a loss of self-confidence. These are the result of changes in the body’s hormone levels, สมัคร ufabet กับเรา รับโบนัสทันที which directly affects emotional balance.

2. Decreased sexual performance

A decrease in testosterone results in a decrease in sex drive, difficulty getting an erection, or premature ejaculation. You may also experience a decrease in the quality of your semen, which can affect your ability to conceive.

3. Not agile

Men in menopause may feel like they don’t have the same energy, can’t carry out activities as long as they used to, or feel more fatigued than usual. This can reduce their efficiency at work or in their daily lives, which can affect their overall quality of life.

4. Decreased concentration

Hormonal changes can affect brain function, impairing memory and concentration. You may find that you forget more easily, have more difficulty focusing on tasks, or take longer to understand new information, which can affect your work and learning performance.

5. Fatigue, easily tired

Men in menopause often feel weaker and more tired than usual, even if they are not doing strenuous activities. They may feel the need to rest more often, or may not feel refreshed upon waking up. This results in a decrease in work efficiency and daily living, which is a common symptom during menopause.

How to treat male menopause symptoms

For initial treatment of male menopause, you can do the following:

• Adjust eating habits: Choose to eat healthy foods, reduce high-fat foods, and add vegetables and fruits to meals.
• Exercise regularly: Choose an activity you enjoy, such as brisk walking, jogging, or swimming, for at least 30 minutes a day.
• Get enough rest: Get 7-8 hours of sleep per night and create an environment that is conducive to rest.
• Manage stress: Practice meditation, yoga, or do a relaxing activity that you enjoy to reduce stress.
• Stop risky behaviors: Stop smoking, reduce alcohol consumption, and avoid drug use.
• Annual health check-up: See your doctor to check your hormone levels and assess your overall health.
• Hormone replacement therapy: Consult a doctor to assess the appropriateness of hormone replacement therapy.