Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids. Which are fats that your body cannot make itself.

In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats may promote inflammation. Including inflammatory conditions of your skin like psoriasis ทางเข้า UFABET

On the other hand, omega-3 fats reduce inflammation in your body — including in your skin.

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare.

Because walnuts contain a good ratio of these fatty acids. They may help fight the potential inflammatory response to excessive omega-6.

What’s more, walnuts contain other nutrients that your skin needs to function properly and stay healthy.

One ounce (28 grams) of walnuts contains 8% of the DV for zinc.

Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.

Walnuts also provide small amounts of the antioxidants vitamin E and selenium. In addition to 4–5 grams of protein per ounce (28 grams)

Walnuts provide healthy fats, fiber, vitamins and minerals. That’s just the beginning of how they may support your health.