Heavy partying, in addition to hangovers, also causes diarrhea. Waking up and running to the bathroom is painful. Doctors recommend foods and drinks that make digestion easier. And improve symptoms to compensate for the loss of water and minerals in the body.

The New Year Festival 2025 is a time of celebration, giving us the opportunity to go to parties where we have to eat and drink. However, eating and drinking a variety of foods can easily cause diarrhea. The foods that cause diarrhea are spicy and delicious foods. Which sometimes we know but cannot resist, or unknowingly eat raw foods, making it even more dangerous and risking deafness. Doctors have stated that foods that are at risk of causing diarrhea are seafood and grilled pork. That are not cooked enough, papaya salad, raw larb-koi, various spicy salads such as dancing shrimp, cockle salad, or even substandard ice.

Self-care for adults with acute diarrhea is often caused by eating unclean food or food contaminated with germs, causing infection. In some cases, eating spicy food can also cause diarrhea. If symptoms are not severe, it is recommended to completely defecate and avoid taking antidiarrheal medication because it will cause waste or germs to continue to accumulate in the intestines. 

Recommended foods during diarrhea

• Soft, easily digestible foods such as rice soup, congee, soup, etc.
• If you have diarrhea, drink plain water or an oral rehydration solution (ORS) to replace lost fluids and electrolytes from your body.
• Take antidiarrheal medications (diosmectitie), which will help inhibit the bacteria and relieve symptoms.

It is recommended to avoid it while symptoms occur.

• Dairy products are an ingredient
• Avoid spicy food and pickled food. 

Many people wonder if they need to take activated charcoal when they have diarrhea. In fact, there is no medical confirmation that taking activated charcoal can actually help absorb toxins. ยูฟ่าเบท https://ufabet999.app  However, if you are going to take activated charcoal, you should leave a gap of 2 hours from taking other medications, such as antibiotics, to prevent the carbon from absorbing the medication, which will reduce the effectiveness of the treatment. After the diarrhea has gone away, eating foods that contain good bacteria, such as yogurt or products that contain probiotics, can help the bacteria in the intestines regain their balance faster. The most important thing is prevention by choosing to eat clean, freshly cooked, easily digested foods, and chewing your food thoroughly. Also, take care of your hygiene, such as washing your hands with soap after using the bathroom and before eating.

If you have symptoms of mucus in your stool, an unusual smell similar to rotten shrimp, nausea, severe vomiting, a fever higher than 38.5 degrees Celsius, extreme fatigue, or symptoms lasting longer than 48 hours, and people with underlying diseases, including children under 3 years old and the elderly, you should not self-medicate. See a doctor immediately because if the symptoms are severe, they can be life-threatening.