Milk baths: are one of the most popular skin care methods for a long time. It can be beneficial to skin health, such as helping to make skin soft, clear, and increase skin moisture. This is because milk is rich in nutrients that are beneficial to the body and skin.

Milk, this name has only benefits that are better than just drinking it. In addition to drinking milk for health, milk is also popularly used as an ingredient in various skin care products because milk is full of valuable nutrients and vitamins that are essential for the skin. Or even unprocessed milk in the form of a nourishing cream can still help with the care and soothing of the skin very well. 

Milk is beneficial to the skin as follows:

• Solve the problem of dull skin. Dead skin cells cause dull skin. Bathing in milk helps remove dead skin cells, โปรโมชั่น ufabet, making the skin look brighter.
• Soft skin: Milk makes the skin softer due to the fats and proteins in milk. After taking a milk bath, you may feel that your skin is softer. In addition, the gentle exfoliation is also a reason for making the skin softer and smoother.
• Skin moisturizing: Milk baths moisturize your skin because the lactic acid in milk dissolves the glue that holds dead skin cells together, which is what makes skin look dry. Milk baths help to make your skin softer and more moisturized.

If you want to try taking a milk bath, you don’t need to go to a spa. You can mix your own milk for bathing at home using the following easy steps:

• Fill up your tub with warm water and add a cup or two of milk, just enough to get the water cloudy. If you want to add other ingredients perhaps colloidal oatmeal for its anti-inflammatory properties, Epsom salts or scents like rose petals or lavender.
• Afterward, it’s best to rinse off. Even though there’s not much milk in the bath, it’s enough to leave a residue on your skin.

For those who are allergic to lactose in milk, bathing in milk will not have any effect because they did not drink milk and the body did not digest lactose, so they will not have an allergic reaction. Therefore, bathing in milk without drinking milk will not have any effect on those who are allergic to lactose in milk. However, if they come into contact with milk and have an irritation, they should avoid bathing in milk.