Oily skin is a problem that bothers many Thais. Although some causes may not be able to be fix, there are still many ways to help relieve the severity. Which is taking care of yourself from the outside and inside. You should focus on adding moisture to your skin by eating nutritious food, reducing oily and fried foods, and drinking lots of water.

In addition, you should wash your face properly and in a way that is gentle on your face. You may find a helping item such as a shower head that does not harm your face to help maintain beautiful, clear skin in another way.

Many people may wonder if eating fried and oily foods does not make our skin oily. Because fried and oily foods contain a lot of oil. If we eat it, it should affect the fat on our skin as well. But in fact, eating fried and oily foods does not affect the production of oil on our skin at all.

Normally, people who are in their teens tend to have rather oily skin. This is because the hormones in the body stimulate the sebaceous glands to produce more oil. Which results in the skin becoming oily, especially in the areas on the face, nose, ufabet https://ufabet999.app, and forehead. This results in clogging and leads to various types of acne. Which have nothing to do with fried or oily foods at all.

In addition to choosing the right food to eat, You should eat a complete diet of all five food groups, especially foods high in vitamin B2. Which is in unpolished grains such as brown rice, barley, oats, and various beans. These foods are high in fiber. When eat, they help the skin produce less oil. They are also beneficial to the body in many ways, such as helping to reduce cholesterol and solving constipation problems.

Finally,in addition those with oily skin problems should learn the techniques to take care of their skin correctly. And appropriately for their skin type, especially cleaning their skin properly. Which can help reduce oily skin problems effectively. Along with choosing to eat nutritious foods, it will help us have both beautiful skin and good health, and a happier life.