Menstrual cramps are symptoms that most women experience, whether they are only minor and able to carry on with their daily lives, or severe enough to prevent them from carrying on with their daily lives. Of course, when menstrual cramps become a normal occurrence that women experience every month, many people believe that menstrual cramps are normal. But in fact, these cramps can be a sign of a serious illness.

Menstrual cramps are divid into two types.

• Primary dysmenorrhea is cause by a stimulant call prostaglandin, which is creat in the uterine lining during menstruation, causing the uterus to contract and the uterine muscles to contract, resulting in a feeling of dull pain in the lower abdomen. 
• Secondary dysmenorrhea is cause by abnormalities of the uterus or other reproductive organs, such as endometriosis or chocolate cysts as we know it, endometriosis growing inside the uterine muscles, uterine tumors ทางเข้า ufabet https://ufabet999.app, pelvic inflammatory disease, cervical stenosis, etc. These abnormalities are one of the causes that lead to severe or chronic dysmenorrhea. 

Prevention and relief of menstrual pain

• Take pain relievers in the NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) group , which are a group of non-steroidal anti-inflammatory drugs. They work by inhibiting the production of prostaglandin, a hormone that causes muscle contractions or spasms, and can help reduce pain.
• Eat vegetables and fruits. eating foods that contain Vitamin E, Omega-3 Fatty Acids, Vitamin B1, Vitamin B6 and Magnesium can help reduce menstrual pain.
• Drinking enough water to meet the body’s needs will help the liver work efficiently, which will help maintain estrogen balance, making menstruation more regular and reducing menstrual pain.
• Apply a warm compress to the lower abdomen. This is the easiest way to relieve menstrual cramps. Simply apply a hot water bottle to your lower abdomen or the area where you are experiencing menstrual cramps. The warmth from the hot water bottle will help dilate blood vessels and improve blood circulation. 
• Light exercise helps the body release endorphins, which relax the body, relieve stress, and reduce pain. In addition, exercising regularly helps the body’s systems function normally.

However, if you take care of and relieve menstrual cramps, menstrual cramps to the point of being unable to sleep, or have irregular menstruation initially and the symptoms do not improve, it may be a warning sign that we are facing an abnormality in the internal reproductive system. Therefore, if you have more pain than usual, you should see a doctor and get screen for treatment in a timely manner.