Hangover, a symptom after a wild party. Many studies have shown that there is no medicine. That can cure it, but it can be relieved with certain foods and drinks, especially plain water. Doctors answer the question: Can coffee help cure a hangover?

Did you know? When alcohol enters the body, it is changed into Acetal aldehyde by the enzyme alcohol dehydrogenase. However, Acetal aldehyde is toxic to body cells. Therefore, the body has the enzyme Acetal dehydrogenase to change it into Acetate, which is non-toxic and the body can use it as energy. However, some people’s bodies produce Acetal dehydrogenase enzyme in limited quantities. 

This results in the accumulation of Acetal aldehyde, which is toxic to cells and can cause abnormalities in the nervous system and brain, digestive system, https://ufabet999.app and absorption system, as well as sleep.

This New Year, many people probably have plans to drink and socialize with family or friends. But when they wake up they often have a hangover or a hangover, so they have to sleep for days, plus they are tortured with headaches and nausea. From many studies it has been found that there is no hangover medicine or a 100% effective hangover remedy. The best thing to do is to drink a little or not at all. But of course, there are some things that can help improve hangover symptoms.

Suggest ways to cure a hangover

• Drink 1-2 glasses of water frequently to encourage urination and to flush out alcohol residues through urine. Some people may also drink tea as it has a mild diuretic effect.
• Eating soft foods such as rice soup or congee may help reduce hangover symptoms.
• Drinking vegetable and fruit smoothies with a sweet and sour taste may help, as we lose vitamins and minerals from drinking alcohol, which can cause fatigue. Alternatively, you can use effervescent tablets that dissolve in water, which are not prohibited.
• For those who experience nausea and vomiting, drinking ginger tea and mint tea may help reduce these symptoms.
• Vitamin supplements that may help relieve symptoms include B vitamins, vitamin C, magnesium, and the amino acid L-cysteine.
• If you have a headache and fever, you can take non-steroidal pain relievers such as aspirin, ibuprofen, or other drugs in the same group. However, you should consult a pharmacist or doctor before buying the drug to ask about your history of drug allergies in detail before taking it.

Can drinking coffee help with a hangover?

Coffee may not help with hangovers, but it may help you stay awake. But if your body is not getting enough rest or sleep, when the effects of the coffee wear off, you will feel even more tired than before if you force yourself to continue working.

How to prepare yourself to avoid a hangover

• Don’t let your stomach be empty before going for a drink. If you are hungry, you will get drunk easily and your blood sugar level will drop. If you don’t have a snack, you should order some snacks to make sure you have something to eat.
• Do not drink alcohol in large amounts or in large concentrations. It is recommended to mix it with drinks or mixers and drink it slowly.
• Drink 1-2 glasses of water every hour to keep your blood alcohol level from becoming too concentrated.
• Taking a multivitamin or the amino acid L-cysteine ​​before drinking may help reduce liver inflammation caused by alcohol-induced liver cell damage.

Drinking too much alcohol not only affects the brain, but also the liver, increasing the risk of fatty liver and increasing the chance of toxins that the body receives to accumulate in the liver. If you drink frequently, it can lead to hepatitis, liver fibrosis, and eventually cirrhosis. Therefore, we can determine our own good health from drinking mindfully and in moderation.