“Cow’s milk” benefits and side effects that you should know

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Cow’s milk that we drink every day is rich in nutrients that have many benefits. Mainly, it’s calcium that helps maintain bones. But does anyone really know? And the benefits of cow’s milk have disadvantages as well. So we gathered the benefits and side effects that people overlook of milk. Let’s spread the word so we can catch up.

cow’s milk benefits

  • Helps strengthen bones and teeth

Cow’s milk contains rich amounts of calcium and other minerals. thus helping to strengthen our bones And it also helps to make teeth strong as well. When we get older, it helps to make the bones thicker. Drinking milk helps to have a healthy body.

  • reduces appetite 

Drinking milk has not been linked to weight gain or obesity and may help reduce appetite. Because eating cow’s milk will help you feel more full.

  • Helps prevent cardiovascular disease

milk is a good source of potassium that can help dilate blood vessels. lowers blood pressure cardiovascular disease as well

  • Help prevent diabetes

The essential B vitamins and minerals in milk help keep our body’s metabolism running normally. which can control sugar and insulin levels in the body And will help keep blood sugar levels within the criteria.

  • reduce inflammation

Milk is often recommended for treating everything from gout and arthritis to respiratory problems. The combination of animal proteins, omega-3 fatty acids, and antioxidants in milk make it incredibly anti-inflammatory. That’s why people drink milk after eating spicy food. It is to relieve inflammation, i.e. to improve the efficiency of digestion and nutrient absorption.

  • help in growth

Cow’s milk contains protein that is beneficial to our body. For children, it helps to grow taller and grow faster. The research concludes that physical and mental growth and development can be gained from this nutritious drink.

  • Rich in many vitamins 

Cow’s milk is rich in many vitamins such as vitamin D, B2, B12, phosphorus, calcium, selenium and potassium.

cow’s milk side effects

  • acne

The reason why milk or dairy products cause acne is because These hormones in milk return to stimulate our sebaceous glands to work more. resulting in oily face and followed by acne  

  • diarrhea

Symptoms of lactase deficiency or having enzyme insufficiency, which is having less than normal lactase enzyme Intestinal disorders occur after drinking milk. There is often a lot of wind in the intestines, flatulence, nausea or dysentery pain, and in very severe cases. Diarrhea may also occur. 

  • Cow’s World

Althoughcow’s milk is an important item that everyone eats normally. But in this world, there are still people who are allergic to milk as well. If milk causes acne and diarrhea The world of people allergic to milk is much scarier.

  • baby 

Cow’s milk allergies can range from mild to severe, with abdominal pain, vomiting, hives, itchy skin rashes, coughing, wheezing, difficulty breathing, swollen face, and diarrhea. rectal bleeding Crying without stopping These symptoms will improve or disappear only when the child stops drinking this formula.

  • older child or adult 

Cow’s milk allergy symptoms and the severity of the symptoms are different for each person. Some people develop an allergic reaction immediately after drinking milk or eating milk products, often with hives, wheezing, or vomiting, but others develop symptoms over time. Which will have liquid stools, may contain blood, diarrhea, abdominal cramps, coughing, wheezing, runny nose, watery eyes, and a rash, which is often found around the mouth.

How are you doing with the benefits and side effects of cow’s milk? If anyone does not like drinking milk or has an allergy that cannot eat, it is recommended to drink other types of milk such as goat milk, soy milk, almond milk or rice milk instead because of the nutritional value, benefits and vitamins that can be substituted for cow’s milk as well. ufabet https://ufabet999.com/