Benefits of Kefir.

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It is a source of beneficial nutrients. 1 cup of skim kefir, or approximately 243 grams, provides 104 kilocalories of energy, 9 grams of protein, and 2–3 grams of fat, depending on the type of milk used to make kefir. It also contains 24% calcium, 25% vitamin B2, 29% vitamin B12,  20% phosphorus  and 12% vitamin D compared to the percentage of recommended daily intake (%DV or Daily Value).

Also contains vitamin C, magnesium,  folate  , and vitamin K. Which are beneficial to the body. However, non-dairy kefir, such as  coconut water  and other plant milks, may provide different nutrients than kefir made from cow’s milk UFABET 

Aids in the functioning of the digestive system.
Known for its digestive health benefits. This is because contains probiotics. Which are beneficial microorganisms. Helps maintain a balance of good and bad microorganisms in the intestines. Helps in the functioning of the digestive system. Prevent illness from infection And may help relieve symptoms of gastrointestinal diseases.

The Lactobacillus Kefiri used in kefir fermentation helps inhibit the growth of bad bacteria such as  Salmonella  ,  E. coli  , and H.Pylori that can cause abdominal pain, diarrhea, and gastrointestinal diseases such as  irritable bowel syndrome  (Irritable Bowel Syndrome).

Probiotics are found in fermented foods such as yogurt, kefir, and kombucha.  Kefir has been found to contain more probiotics than yogurt. It also contains beneficial yeast. This reduces gastrointestinal inflammation and diarrhea. Also contains tryptophan, an essential amino acid. That researchers believe helps relax the nervous system and stimulate the digestive process.