Avocado, a popular fruit for health lovers, gives a recipe for fresh avocado milk smoothie, a healthy drink, reveals the amount of avocado you should eat each day for maximum benefit.

Avocado , or some people call it a butter berry, because it is a berry with a buttery texture. It is a very popular fruit all over the world, especially among health-conscious people. ทางเข้า ufabet And It is used in a variety of both savory and sweet dishes. It is also full of nutrients, even just half a fruit is enough for each day.

Avocado Benefits

• Avocado, weighing 100 grams (about half an avocado)
  • It contains up to 15 grams of fat, but it consists of good fats that can reduce the level of bad cholesterol (LDL). Or bad fat in the blood and prevent fat from clogging the blood vessels.
• Half an avocado contains 5 grams of dietary fiber, which helps the digestive system work well. Prevents constipation, and reduces the risk of colon cancer.
• Half an avocado contains 150 micrograms of folate, an essential nutrient for women during pregnancy and breastfeeding.
• Healthy fats help control hunger and satiety.
• Inside the ripe avocado flesh, there are antioxidants that help protect cells from damage. Reducing the risk of cancer and cardiovascular disease.
• It was found that sterol substances help trap cholesterol from being absorbed. And excreted through the excretory system, which can reduce blood cholesterol levels.
• It is suitable for infants aged 6 months and above while they are practicing swallowing because it contains complete nutrients, vitamins, and minerals. When ripe avocado is mashed, it has a smooth texture that is not harmful to infants.
• Ripe avocado is a good alternative to margarine and butter. The American Heart Association recommends that consumers spread ripe avocado on toast instead of butter for a healthy way to reduce bad fat intake and promote good fat intake.
• Avocado oil is very good at moisturizing the skin and slowing down premature wrinkles. Avocado oil stimulates hair roots and hair growth, reducing hair loss.

Effects to watch out for

Avocado is a fruit that is high in vitamin K, so caution should be exercised in those taking warfarin as it may inhibit the drug’s anticoagulant mechanism.