Even though I’m still young, why do I have gray hair? If there are only a couple of strands, it’s probably not a big concern. But if there are a lot of gray hairs, then you have to find out what the real cause is. Because premature graying of hair is not normal. It could be a warning sign of some health problems. So let’s find the answer together. Along with treatment methods and health care to prevent premature gray hair. Let’s take a look.

What causes premature graying of hair?

What causes premature gray hair? Actually, there are many causes that cause hair to change from black to white before it reaches maturity. This is because there are things that stimulate the pigment cells to function abnormally. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน The important factors that are often found are as follows:

congenital

People who have a family history of premature graying, whether it is parents, grandparents, or relatives, will have a chance of graying their hair since they were young, which will be earlier than normal people. But it is not dangerous in any way. It is just that this problem of hair growth cannot be avoided. You have to accept it and find a way to deal with it instead. Which may use special hair care and nourishment to slow down the deterioration of the pigment or use hair dye to cover the gray hair instead.

Vitamin deficiency

Lack of certain vitamins can also cause gray hair. Therefore, you must first know what vitamins are lacking in premature gray hair so that you can fix it at the right point. From studies, it was found that people with gray hair often lack vitamin B12, which is important for hair growth and red blood cell production. Therefore, if the body receives too little of this vitamin, it will make the hair roots weak and gray hair will occur more easily.

stress

People who are frequently stressed, their bodies produce more of a hormone called norepinephrine. This hormone causes a large number of pigment cells at the hair roots to be destroyed, causing the hair to turn white because there is not enough pigment to make it black. 

Therefore, you should avoid stress. You can do relaxing activities often to avoid gray hair problems. For example, go on vacation, listen to your favorite music, draw, or watch movies. If you can reduce stress, the problem of premature gray hair will also decrease.

Cigarettes and alcohol

For those who smoke and drink alcohol regularly, it is not strange that you will have premature gray hair. This is because these things often contain substances that affect the contraction of blood vessels, causing less blood to flow to the hair roots. If this is the cause, it is difficult to treat and restore because the cells that create pigment will be destroyed and deteriorated, causing permanent gray hair. The best way is to reduce, quit smoking and alcohol.

Is it true that the more you pluck out gray hair, the more gray it becomes?

Many people have probably heard that gray hair will become more gray if you pluck it. Is this true? We will tell you. The answer is that it is not true. Gray hair is caused by deteriorated or abnormally functioning pigment cells. Plucking does not stimulate more gray hair. However, you should not pluck it anyway because it will make the hair thinner and may lead to baldness in the future.

Can gray hair become black again? 

Gray hair cannot turn black again unless you dye it black or trim it to let it grow back. Therefore, it is better to take care of and prevent hair growth from the beginning to prevent gray hair. 

Premature graying of hair, is there a cure?

For people who have premature gray hair problems, it can be treated by changing their lifestyle to slow down and reduce gray hair. However, it may be necessary to look at the cause of gray hair in order to treat it more accurately. For example, people whose hair is gray due to vitamin deficiency must be treated by taking enough vitamin B12. Or if it is caused by stress, they must reduce their stress.

How to take care of your health to prevent premature graying of hair

Now that we know what causes premature graying of hair, let’s take care of and prevent it from happening. Here are some recommendations:

• Eat nutritious foods: Focus on foods that are nutritious, including foods rich in vitamin B12, such as oysters, mackerel, cheese, fresh milk, eggs, and soy products.
• Drink enough water: You should drink at least 8 glasses of water a day to help your body’s systems work more efficiently. 
• Avoid drinks that trigger graying of hair: All drinks that contain caffeine and alcohol should be avoided as they are one of the causes that trigger graying of hair. Therefore, avoiding them altogether will help prevent graying of hair.
• Exercise regularly: Exercise increases blood circulation, whether it’s cycling, running, or yoga. 
• Get enough sleep: Getting enough sleep will help your hair to recover effectively. It is best to go to bed before 10:00 PM and get 6-8 hours of sleep each day.
• Use hair and scalp care products: Choosing the right products for your scalp will help strengthen your hair roots and melanin-producing cells.