Vegetables are good and beneficial, full of dietary fiber, vitamins, minerals, chlorophyll, some of which are Superfoods! That are especially good for the heart.

Superfood is a food that is rich in nutrients with high nutritional value and is very beneficial to health. It has low sugar, low saturated fat, high fiber, as well as essential vitamins and minerals, without impurities. It can help control weight when eaten in the right amount, reducing the risk of chronic diseases. Importantly, good Superfood should be easy to find and eaten regularly. Therefore, it will have a long-term positive effect on health and well-being. Today, we will talk about Superfood vegetables added to every meal, good for the heart, and good health for the new year.

3 Superfood Vegetables! Good for the Heart

Green leafy vegetables such as spinach, morning glory, kale, etc. are superfoods that are full of many benefits because they contain dietary fiber, vitamins, minerals, chlorophyll, carotenoids, and polyphenols. They help reduce blood pressure, reduce damage to various tissue cells, and also help balance blood vessel hardening. http://ufabet999.app  Therefore, they help nourish blood vessels and the heart to be strong.

Beetroot

a plant commonly eaten as an underground root, is a randomized controlled trial that found that taking a single dose of beetroot containing a high concentration of nitric oxide 2 hours before cycling resulted in a 6% increase in exercise power, a 4% increase in oxygen use (VO2 max) and a 3% slower rate of fatigue.

Banana blossom 

is easy to find and free from pesticide contamination that may be found in most green leafy vegetables. Banana blossom is high in nutrients, an excellent source of dietary fiber, vitamins A, C, and E, minerals such as phosphorus, potassium, calcium, iron, magnesium, and antioxidants. It is suitable for those who want to control their weight and is good for digestive health.

Chia seeds 

are one of the oldest plants. They are gaining popularity every day because of their nutritional value. They are high in dietary fiber (20% of the body’s daily requirement), protein and α-linolenic acid, the highest of any vegetable, containing about 75% of the oil content. The characteristics of the seeds are that they have a low glycemic index, making them suitable for people who want to control their blood sugar and weight. Chia seeds expand in water, increasing their volume without adding calories, making you feel full for a long time. These nutrients are rich in fiber, helping the digestive and excretory systems to be complete. Importantly, the fatty acids from chia seeds can be converted into good omega-3 fatty acids by our bodies, up to about 5.5%, which helps reduce the risk of heart disease.

Eating 100 grams of vegetables every day can reduce the risk of coronary heart disease by 3% and heart attacks by 4%. But if you eat 400 grams of vegetables per day, the risk of cardiovascular disease will decrease by 12%. Don’t forget to choose to eat all 5 food groups, exercise regularly, and have a good heart and be 100% fit for the new year 2568.